Healthy Eating and Food Budgeting

Read The Label

Check out the Nutrition Facts.

MyPlate Food Groups

Try to make ½ your plate fruits and vegetables, ¼ whole grains, and ¼ protein!

Check Ads

Shop the weekly sales.

Embrace Leftovers

Pack each part of your dinner separately and use to make new meals tomorrow.

Don’t Go Hungry

Research shows that you spend an average of 64% more when you shop hungry.

Portion Control

Try portioning out snacks into individual serving sizes, using Tupperware or plastic baggies.

Meal Planning

By planning your meals, you’ll curb the urge to go out to eat.

Careful With Coupons

If it’s not on your list, you’re not saving money. If you don’t need it, don’t buy it.

Keep a List On the Fridge

Replace items as needed, spreading your food budget out rather than making one big trip. Review food sales and coupons in advance.
The AHI Informer

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